Nutrition

Hammering out 26.2 miles takes a toll on your body -- not to mention all the training miles leading up to race day. It’s time you got some rest.

Energy gels are an easy way to consume carbs while running. But exactly how many should you pack for a marathon?

Eating after a run or workout is an important step to recovery. But you need to make sure you're getting the right nutrients. Here's what you should be eating.

Vitamins and minerals are crucial component of the food we eat. For runners, those vitamins and minerals we need to help turn food into energy, keep bones strong, boost immunity an...

Dehydration is still possible in the wintertime, and can even increase your risk of hypothermia. Read on for five tips to help you stay hydrated in the winter.

Ready to start running? Don't let these eight common mistakes get in your way.

Running can make your body and mind healthier in a number of ways. If you need some extra motivation to get out the door, here are eight ways running can improve your health.

Whether you’re looking for an all-natural formula, a scientifically crafted recipe, or something in between, here are six energy gels worth trying out for your next long run.

The distance you’re running, your rate of perceived effort, your body’s ability to digest certain ingredients and even the weather can all play a role in what you should eat during...

With so many options to choose from, it can seem overwhelming to find the right energy gels for running. Read on to find out how to choose the right gels for you.

Eating well is essential to good training, but obsession with food can be dangerous. What can you do if you struggle with disordered eating?

The confusion is real when deciphering why it’s OK to fuel with sugar during a run, but it’s not OK to eat simple sugar any time you want. What’s the difference?